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Your Ideal Body
Your Ideal Body
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07752253908 info@your-ideal.com
Personal Training — Truro, Cornwall

Achieve Your
Ideal Body
With Expert Care

Specialised weight loss, metabolic testing, and nutrition coaching designed to meet your individual health goals.

21 Years ExperienceBACPR QualifiedPrecision NutritionInBody Technology
Your Ideal Body
Metabolic Testing· Weight Loss· Nutrition Plans· Cardiac Rehab· Body Composition· Meal Planning· Personal Training· Fat Loss· Metabolic Testing· Weight Loss· Nutrition Plans· Cardiac Rehab· Body Composition· Meal Planning· Personal Training· Fat Loss·
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Experience
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Program Duration
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Personalised
Our Services

Our
Expertise

All services →
01
Metabolic Testing
Medically approved InBody analysis of your RMR, body fat, muscle, and water levels.
02
Nutrition Coaching
Using hospital-grade InBody technology for precise, medically-validated health data.
03
Weight Loss Packages
Comprehensive 12-week weight management strategies with consistent support and guidance.
04
Personal Training
Effective exercise programming for weight loss, available one-to-one or in small groups.
05
Cardiac Rehab
BACPR Phase IV certified exercise instruction for safe cardiac recovery and fitness.
06
Body Composition
Detailed analysis to track fat loss versus muscle gain for accurate progress monitoring.
Your Ideal Body
Locally Trusted
Proven Results
Why Us

Why
Expert Your Ideal Body?

Proven Track Record
Over two decades of experience helping hundreds of clients achieve lasting fitness.
Clinical Standards
Fully Accredited
Qualified Precision Nutrition and BACPR Phase IV Cardiac Rehabilitation instructor.
Bespoke Programming
Every meal plan and exercise routine is built specifically for your body and habits.
Supportive Approach
Focused on overcoming the personal habits and environmental barriers to your success.
Your Journey

Our
Approach

01
Initial Consult
We conduct a comprehensive assessment of your health, habits, and goals.
02
Body Analysis
InBody metabolic testing provides the data needed for your custom plan.
03
Custom Strategy
We develop your 12-week nutrition and training program tailored to your needs.
04
Active Coaching
Weekly goals and ongoing guidance to ensure you stay on track for results.
Testimonials

Client Stories

★★★★★
The metabolic testing changed how I approach my diet. Finally seeing real, measurable progress.
Client Testimonial
Truro · 2023
★★★★★
Professional, knowledgeable, and genuinely focused on helping me overcome my weight loss struggles.
Client Testimonial
Truro · 2024
★★★★★
Safe, effective cardiac rehabilitation that gave me the confidence to get active again.
Client Testimonial
Truro · 2024
FAQ

Frequently asked questions

It uses bio-electrical impedance to measure your fat, muscle, and water levels accurately.
Yes, we provide personalised nutrition coaching and meal plans tailored to your needs.
Yes, we offer BACPR Phase IV cardiac rehabilitation exercise instruction.
Our core weight management strategy is a 12-week program designed for total support.
We offer one-to-one personal training or small group sessions for up to two people.
Contact us to book your initial assessment and discuss your specific health goals.
About Us

Your Ideal Body
Trusted Experts

Founded in 2018, we provide expert fitness and nutrition consulting in Truro. With over 21 years of industry experience, our team specialises in helping individuals who struggle with weight loss due to complex habits and environmental factors.

We utilise medically approved metabolic and body composition analysis to ensure every recommendation is based on data, not guesswork. Our approach integrates Precision Nutrition coaching with master-level personal training.

Whether you require cardiac rehabilitation or a total body weight loss strategy, our focus is on providing safe, effective, and highly personalised support to help you reclaim your health.

Your Ideal Body
Your Ideal Body
Get In Touch

Ready to Transform?
Get in touch

07752253908
07752253908
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