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Yoga by Serena
Yoga by Serena
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07763885654 info@yoga-by.com
Yoga Studio — Livingston, West Lothian

Mindful
Movement
in Livingston

Gentle, accessible yoga practices tailored to your needs, seasons, and natural rhythms.

Call Now Our Services
Certified TeacherBeginner FriendlyOnline & In-PersonFirst Class Free
Yoga by Serena Livingston
Seasonal Yoga· Chair Yoga· Myofascial Release· Yin Yoga· Mindfulness· Qi Gong· Chronic Pain Support· Gentle Movement· Seasonal Yoga· Chair Yoga· Myofascial Release· Yin Yoga· Mindfulness· Qi Gong· Chronic Pain Support· Gentle Movement·
0 yrs
NHS Experience
0
Established
0 days
Supportive Community
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Inclusive Approach
Our Services

Our
Expertise

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01
Seasonal Yoga
Holistic practice aligning movement, breathwork, and meditation with natural seasonal…
02
Chair Yoga
Accessible, gentle movement for all abilities focusing on flexibility, balance, and ease.
03
Myofascial Release
Targeted pressure techniques using acupoint balls to ease tension and chronic pain.
04
Yin Yoga
Slow, meditative practice using long, passive holds to target deeper connective tissues.
05
Qi Gong
Functional movements focusing on body clock rhythms to support independence and health.
06
Online Classes
Live Zoom sessions recorded for your convenience, accessible from your own home.
Yoga by Serena Livingston
NHS Experienced
Clinically Informed
Why Us

Why
Trusted Yoga by Serena Livingston?

Accessible Practice
Classes designed for all ages, fitness levels, and physical abilities.
Pain Management
Techniques specifically helpful for chronic pain, fibromyalgia, and joint discomfort.
Holistic Wellness
Supporting both body and mind through movement, mindfulness, and meditation.
Supportive Community
A welcoming environment that encourages personal growth and human connection.
Flexible Scheduling
In-person studio classes and recorded online sessions to suit your busy life.
Your Journey

Our
Care

01
Initial Consult
We meet you where you are on your wellness journey to discuss individual needs.
02
Guided Practice
Join our studio or online sessions featuring gentle, expert-led movements.
03
Deep Release
Incorporate MFR and Yin techniques to alleviate tension and improve mobility.
04
Ongoing Growth
Continue your journey with seasonal adjustments and consistent community…
Testimonials

Patient Stories

★★★★★
Love these sessions. Since starting the zoom online yoga sessions I feel so much more relaxed and have much less pain in joints. I always look forward to them after a stressful day at work and it's also great having the videos to do if I want to do the class again later in the week or I have to miss a class. Serena is very down to earth and really good at giving advice on adapting the practice when needed.
Jean Hoban
Google review · 6 months ago
★★★★★
Love this yoga class with Serena. Serena cares about our individual abilities and the class is tailored to our individual needs. Yoga is making a big difference to both how I feel as well as helping my flexibility.
Helen Gillies
Google review · 6 months ago
★★★★★
I attend a weekly class with Serena. She is friendly, gives clear instructions, pitches class activity to individual ability. I look forward to every week. Would definitely recommend. Why no try it!!!
Stuart Drummond
Google review · 6 months ago
FAQ

Frequently asked questions

Not at all. Our classes are designed for beginners and all levels of ability.
Just comfortable clothing. All props, including chairs and acupoint balls, are provided.
Yes, our gentle movement and MFR techniques are specifically adapted for pain relief.
Yes, we offer live Zoom sessions, and every class is recorded for you to practice later.
Absolutely. We invite you to join your first session at no cost to see if it suits you.
All sessions are at Choose You Yoga Studio, Carmondean House, Livingston.
About Us

Yoga by Serena,
Trusted Experts

Founded in 2018, Yoga by Serena brings 40 years of NHS healthcare experience into a compassionate yoga practice. We specialize in helping those suffering from chronic pain, fibromyalgia, and mobility challenges.

Our approach blends seasonal yoga, myofascial tension release, and mindfulness. We believe in the transformative power of gentle movement to help you regain your quality of life.

Whether you are a seasoned yogi or a complete beginner, our team meets you exactly where you are, offering tailored support for your personal wellness journey.

Yoga by Serena
Yoga by Serena Livingston
Get In Touch

Start Your Journey
To Wellness

07763885654
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