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The White Studio
The White Studio
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07491800919 info@the-white.com
Aerial Arts — Bedford, Bedfordshire

Inclusive
Aerial Fitness
in Bedford

A welcoming community for women of all ages and fitness levels to build strength, flow, and confidence through professional aerial arts.

Beginner FriendlyInclusive SpaceExpert InstructorsSupportive
The White Studio - Bedford
Pole Fitness· Aerial Hoop· Aerial Silks· Aerial Slings· Polks· Flexibility· Strength· Flow· Pole Fitness· Aerial Hoop· Aerial Silks· Aerial Slings· Polks· Flexibility· Strength· Flow·
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Years Experience
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Aerial Disciplines
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Inclusive Ethos
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Established
Our Classes

Our
Disciplines

All services →
01
Pole Fitness
Build cardio, strength, and endurance with competition-standard 45mm chrome poles.
02
Aerial Hoop
A graceful art blending beautiful poses with serious strength and flexibility training.
03
Aerial Slings
Circus-born discipline using fabric hammocks to learn tricks and sequences.
04
Aerial Silks
Climb, wrap, and perform transitions using two swathes of supportive fabric.
05
Polks
A high-energy fusion of pole and silks using a bespoke clamp for spin mode flow.
06
Flexibility
Guided mobility sessions using yoga wheels, resistance bands, and foam rollers.
The White Studio - Bedford
Beginner Friendly
Inclusive
Why Us

Why
Supportive The White Studio - Bedford?

Welcoming Community
A safe, supportive space for women of all backgrounds and fitness levels.
Professional Rigging
Competition-standard poles and professionally rigged aerial equipment.
All Levels
Classes range from beginner to advanced with appropriately-trained instructors.
Accessible Sport
Age, size, or fitness level is no barrier to starting your aerial journey.
Expert Guidance
Instruction focused on achievable challenges and personal empowerment.
Getting Started

Your
Journey

01
Choose Class
Browse our full range of aerial disciplines via our online booking system.
02
Book Online
Select your session and confirm your spot with our simple booking process.
03
Attend Studio
Arrive at our Bedford studio ready to challenge, support, and inspire yourself.
04
Grow Together
Join our community and progress through levels at your own comfortable pace.
Testimonials

Client Stories

★★★★★
I love attending classes at The White Studio with Angie she’s fearless, strong and courageous instructor that makes everyone feel empowered in an all women environment. I have been attending Ariel hoop, Pole and Yoga Wheel classes since the beginning of the year and have seen such an improvement in my strength and flexibility in such a short period of time. Angie is very patient and pushes me to achieve my best - (whilst being safe cos who wants to be hit in the head with a hoop?)
Abigail Aulsberry
Google review · 4 years ago
★★★★★
I joined the White Studio just over a month ago, and I couldn't be happier!! Angie the owner and instructor is incredible! She plans her lessons so well and gives such encouragement and enthusiasm to everything she does and she will not stop until you succeed! Even in these crazy times, pole is a lifeline and without it I don't know what I'd do, after having a year out I was very worried that I would have to build up a lot of strength but Angie has given me the confidence and her combos and way of teaching are fantastic and she really cares about individuals and how to cater for everyone be it
Megan Evans
Google review · 5 years ago
★★★★★
What can I say about Angie and her wonderful studio! I’ve been attending pole classes since April time , I think? Who knows time flys when your having fun!! Angie is a fantastic instructor always driving us to do our best. Professional to the highest degree and brilliant at what she does. Angie never fails to individualise to your capabilities and supports everyone on a 1:1 basis! The environment and community you’ve created within is such a comfortable, welcoming, caring and safe space I can only thank you for doing what you do. Couldn’t recommend highly enough 😁
Letitia Mckenna
Google review · 3 years ago
FAQ

Frequently asked questions

No, our classes are designed to be beginner-friendly. All levels are welcome.
No, our studio is inclusive to all women regardless of age, size, or fitness level.
Please check the specific class requirements on the booking page for attire.
Yes, we use professional equipment and have appropriately-trained instructors.
Students are welcome to bring their own yoga wheels, but we provide all studio kit.
Use any of the 'Book Now' buttons on our website to view dates and prices.
About Us

The White Studio,
trusted Experts

Founded in 2018, The White Studio was created to provide a professional, welcoming environment dedicated to women in aerial arts. We believe that movement should be both accessible and inspiring for everyone.

Our team is passionate about fostering a supportive community, with a core mission to ensure women of all backgrounds—including neurodivergent women and those with disabilities—feel safe and valued.

From pole fitness and aerial hoop to silks and bespoke flexibility training, we offer a wide range of disciplines designed to challenge you at your own pace.

The White Studio
The White Studio - Bedford
Get In Touch

Ready to fly?
Book Now

07491800919
07491800919
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