SDA Massage
SDA Massage
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07506228446 info@sda-massage.com
SDA Massage — Scunthorpe, North Lincolnshire

Elite
Sports Coach
Scunthorpe

Professional sports massage, functional fitness coaching, and bespoke nutrition plans designed to help you exceed your limits and perform at your peak.

Call Now Our Services
Founded 2018VTCT QualifiedCrossFit Level 1FHT Registered
SDA Massage
Sports Massage· Nutrition Plans· Olympic Lifting· CrossFit· Injury Management· Gymnastics· Personal Training· Kinesiology Taping· Sports Massage· Nutrition Plans· Olympic Lifting· CrossFit· Injury Management· Gymnastics· Personal Training· Kinesiology Taping·
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Years in Business
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Bespoke Plans
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Client Rated
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App Support
Our Services

Our
Expertise

All services →
01
Sports Massage
Advanced VTCT Level 4 therapy to manage injuries, reduce tension and improve recovery.
02
Performance Coaching
Personalised training programs for functional fitness, bodybuilding, and performance.
03
Nutrition Plans
Bespoke calorie and nutrient breakdowns logged via app for sustainable progress.
04
Olympic Lifting
Expert coaching in Olympic lifting and gymnastics to improve strength and mobility.
05
Kinesiology Taping
Professional taping for athletes to support joints and manage muscle pain during sport.
06
1-2-1 Training
Tailored sessions at CrossFit Scunthorpe to improve technique and fitness levels.
SDA Massage
Locally Trusted
5-Star Rated
Why Us

Why
discipline SDA Massage?

Bespoke Training Plans
Custom programs designed for your specific athletic or lifestyle goals via a dedicated…
Expert Nutrition Advice
Personalised macros and coaching sheets to help you fuel your body and see real results.
Injury Prevention
Focus on proper form, progressive overload, and therapy to keep you training safely.
Performance Tracking
Weekly check-ins and video form reviews to ensure you are making consistent progress.
Elite Facility Access
Train at CrossFit Scunthorpe with high-quality equipment and professional guidance.
How We Help

Our
Approach

01
Initial Chat
We discuss your current fitness, goals, and lifestyle to find the best path.
02
Custom Plan
We build your bespoke nutrition and training program in our dedicated app.
03
Weekly Check-in
Regular monitoring of progress with feedback via video or voice notes.
04
Reach Goals
Achieve sustainable results through accountability and expert adjustments.
Testimonials

Client Stories

★★★★★
Chris made the whole process easy. I was in the best shape of my life and performing well.
Sarah J.
Scunthorpe · August 2023
★★★★★
Knowledgeable and patient. Helped me achieve movements I thought were impossible.
Mark R.
Scunthorpe · October 2023
★★★★★
The best investment I've made in myself. My performance in the gym has improved massively.
Lucy T.
Scunthorpe · January 2024
FAQ

Questions fréquentes

It is a focused treatment that uses deep tissue techniques to manage soft tissue injuries, reduce muscle tension, and speed up recovery for athletes and active individuals.
Not at all. We support 'lifestyle' clients who simply want to improve their body composition, increase strength, or manage everyday aches and pains.
We use a dedicated app where you log your workouts and nutrition. We provide weekly check-ins, video form reviews, and WhatsApp support to keep you on track.
Our 1-2-1 personal training sessions are held at CrossFit Scunthorpe, providing access to professional-grade equipment and a great training environment.
It is a therapeutic taping technique designed to facilitate the body's natural healing process while providing support and stability to muscles and joints.
Simply reach out via our contact form or WhatsApp. We will discuss your goals and recommend the best service or coaching package for your needs.
About Us

SDA Massage,
trusted Local Experts

Founded in 2018, SDA Massage (Spotty Dog Athletics) was born from a passion for elite fitness and the relentless spirit of our inspiration, Rush the Dalmatian. Much like Rush’s lively personality, our training style is dynamic, consistent, and driven by a never-quit attitude.

Our team combines high-level VTCT sports therapy qualifications with CrossFit Level 1 coaching expertise to provide a truly holistic approach to athletic performance. We prioritise quality, functionality, and proper technique to ensure every client reaches their potential safely.

Whether you are a competitive athlete looking to excel at the highest level or a lifestyle client seeking to improve your health, we provide the discipline, knowledge, and resilience needed to help you grow both physically and mentally.

SDA Massage
SDA Massage
Get In Touch

Ready to Unlock
Your Potential

07506228446
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07506228446