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Saskia Penrose
Saskia Penrose
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07787577256 info@saskia-penrose.com
CBT & Coaching — Cheltenham, Gloucestershire

Evidence-Based
Support &
Guidance

Professional CBT and NLP coaching to help you navigate challenges, build resilience, and create meaningful change in a calm, private setting.

CBT TrainedNLP PractitionerAdults & TeensOnline & In-Person
Saskia Penrose CBT Counselling & Coaching
Cognitive Behavioural Therapy· NLP Coaching· Anxiety Support· Mental Wellbeing· Resilience Building· Professional Development· Trauma Informed· Private Counselling· Cognitive Behavioural Therapy· NLP Coaching· Anxiety Support· Mental Wellbeing· Resilience Building· Professional Development· Trauma Informed· Private Counselling·
0+
Years Experience
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Established
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Enquiry Response
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Confidentiality
Our Services

Our
Expertise

All services →
01
CBT Counselling
Evidence-based therapy to address patterns of thought and behaviour for lasting change.
02
NLP Coaching
Forward-looking, empowering tools to help you reach personal and professional goals.
03
Support for Teens
Specialised guidance for young people aged 11+ navigating life's challenges.
04
Online Therapy
Flexible, secure sessions via Zoom, accessible from the comfort of your own home.
05
Mental Wellbeing
Practical strategies to help you manage overwhelm, low mood, and self-esteem.
06
Initial Assessment
A 30-minute free introduction to discuss your needs and how we can work together.
Saskia Penrose CBT Counselling & Coaching
Fully Qualified
Professional
Why Us

Why
Trusted Saskia Penrose CBT Counselling & Coaching?

Strictly Confidential
Your privacy is our priority, with secure communication and data handling.
Evidence-Based
Utilising proven CBT and NLP techniques for effective, measurable progress.
Flexible Scheduling
Available for both face-to-face sessions and convenient online appointments.
Specialised Training
Expertise in both adult and youth mental health support with years of experience.
Local Cheltenham
Based in a calm, private Counselling Cabin for a safe and non-judgmental space.
How We Help

Our
Approach

01
Free Intro
Book a 30-minute chat to discuss your goals and see if we are a good fit.
02
Assessment
An initial session to explore your needs and create a tailored plan together.
03
The Sessions
Regular, structured meetings using CBT and NLP tools to build your resilience.
04
Growth
Apply practical strategies between sessions to foster real and lasting change.
Testimonials

Client Stories

★★★★★
Working with Saskia through her online coaching sessions has given me the opportunity to understand myself—my patterns, my conditioning, and who I truly am—at a much deeper level. It has changed the story I tell about my life, expanded my sense of what is possible for me, and helped me find a course of action that doesn’t require losing myself again in the process. After a period of striving, fighting, and gradually losing my joy in life—after feeling anxious and disconnected from myself through overdoing and demanding too much of who I thought I had to be—this work has been profoundly restora
Ana Fernandez
Google review · 4 months ago
★★★★★
From the moment I met Saskia we just clicked, she understood me completely and the help she’s given me over the last few months has been amazing. She’s helped me create coping strategies in a constructive and insightful way and I always leave our sessions with a clearer mindset. 5 stars just isn’t enough 😊
Sallyann Rolfe
Google review · 3 months ago
★★★★★
Saskia has been a remarkable counsellor and I will never be able to thank her enough for the support she’s given me. From the very beginning, she created a space where I felt completely comfortable, understood, and never judged. Her ability to really listen, ask the right questions, and gently guide you through difficult moments has made such a difference. What stands out most is how compassionate and patient she is. Saskia meets you exactly where you are and helps you move forward at your own pace. I feel privileged to have worked with her, and I would wholeheartedly recommend her to anyone l
Atoosa W
Google review · 5 months ago
FAQ

Frequently asked questions

CBT is a practical, evidence-based approach to help you manage the connection between thoughts, feelings, and behaviours.
We can discuss the duration and frequency during your free 30-minute introductory call.
Yes, I am qualified and experienced in supporting young people aged 11 and over.
Absolutely. All contact and therapy sessions are strictly confidential and use secure services.
I provide face-to-face sessions in my private Counselling Cabin in Cheltenham, as well as online via Zoom.
Simply click the 'Book a FREE 30 minute introduction' button on the website to get started.
About Us

Saskia Penrose
Qualified CBT Specialist

With over 15 years of experience, I provide a warm, honest, and down-to-earth approach to therapy. Originally from Holland, I have lived in Cheltenham since 2007.

I combine my background in NLP coaching, which began in 2004, with my CBT training completed in 2014. In 2021, I further specialised in supporting children and young people.

Whether you are dealing with anxiety, trauma, or feeling stuck, my goal is to provide a non-judgmental space where you feel heard and empowered to move forward.

Saskia Penrose
Saskia Penrose CBT Counselling & Coaching
Get In Touch

Ready to take the first
step forward?

07787577256
07787577256
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