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Samantha Helen
Samantha Helen
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07395123493 info@samantha-helen.com
Professional Counselling — Portsmouth

Safe
Supportive
Counselling

A warm, non-judgemental space to explore your experiences, build self-compassion, and navigate life's challenges at your own pace.

Call Now Our Services
AccreditedClinical SupervisorNeuro-InclusiveIndividual & Couple
Samantha Helen Counselling
Individual Therapy· Couples Counselling· Clinical Supervision· Neurodiversity Support· Relational Challenges· Self-Esteem· Anxiety Support· Professional Growth· Individual Therapy· Couples Counselling· Clinical Supervision· Neurodiversity Support· Relational Challenges· Self-Esteem· Anxiety Support· Professional Growth·
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Years Experience
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Personalised Care
0/7
Supportive Space
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Non-Judgemental
Our Services

Our
Expertise

All services →
01
Individual Counselling
A safe, supportive space to explore personal challenges and understand yourself deeper.
02
Couples Counselling
Help for neurotypical and neurodivergent couples to improve communication and connection.
03
Clinical Supervision
Collaborative, reflective practice support for counsellors and helping professionals.
04
Neurodiversity Focus
Specialised support for neurodivergent individuals and relationship dynamics.
05
Relational Healing
Addressing the lasting effects of difficult early relationships and boundaries.
06
Professional Growth
Guidance for practitioners to develop independence, confidence, and wellbeing.
Samantha Helen Counselling
Accredited Therapist
Accredited
Why Us

Why
Trusted Samantha Helen Counselling?

Integrative Approach
We adapt our methods to fit your unique needs, rather than following a fixed model.
Non-Judgemental
A space where you are free to be yourself and feel truly heard and understood.
At Your Pace
We explore what matters to you at a speed that feels manageable and right for you.
Professional Experience
Years of expertise across crisis services, bereavement, and relational dynamics.
Safe Environment
A calm, confidential setting for honest reflection and personal growth.
How We Help

Our
Approach

01
Initial Contact
Reach out to start a conversation about your needs and goals for therapy.
02
First Session
A gentle introduction to explore what is on your mind in a safe space.
03
Ongoing Support
Regular sessions tailored to your pace, focusing on your specific challenges.
04
Reflection
Opportunities to deepen your understanding between sessions as you grow.
Testimonials

Client Stories

★★★★★
I feel an immense sense of gratitude for the help in guiding me through many overwhelming issues. I have found a new confidence.
Anonymous Client
Portsmouth · 2023
★★★★★
The insights provided were both honest and kind. I feel in a much more confident and positive mental space than I have in a long time.
Anonymous Client
Portsmouth · 2024
★★★★★
A truly calm and reflective space that helped me address long-standing thought patterns. I am very thankful.
Anonymous Client
Portsmouth · 2024
FAQ

Frequently asked questions

It means I draw on different therapeutic approaches to best suit your individual needs.
Yes, I support both neurotypical and neurodivergent couples to improve their connection.
Yes, I provide clinical supervision for counsellors, focusing on your professional growth.
Standard sessions typically last 50 minutes, but we can discuss your specific needs.
Yes, everything we discuss is held in a private, confidential, and safe environment.
You can reach out via email or phone to discuss your requirements and book a time.
About Us

Samantha Helen
Trusted Counselling

Founded in 2018, we provide a professional, warm, and down-to-earth counselling service. Our practice is built on the belief that a trusting relationship is the foundation of change.

Our team brings extensive experience from the Armed Forces, Emergency Services, and mental health charities like Mind, ensuring support that is informed and deeply compassionate.

We specialise in supporting neurodiversity and complex relational dynamics, offering a space where you are the expert in your own experience.

Samantha Helen Counselling
Samantha Helen Counselling
Get In Touch

Ready to take the next
step together?

07395123493
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