Ross Meredith
Ross Meredith
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07539427241 info@ross-meredith.com
Personal Trainer — Swansea, Wales

Professional
Training
in Swansea.

Transform your health and performance with bespoke fitness coaching designed to help you reach your peak physical condition.

Call Now Our Services
1-on-1 CoachingBespoke PlansResults DrivenExpert Guidance
ROSS MEREDITH
Strength Training· Weight Loss· Mobility· Nutrition· Endurance· Body Composition· Fitness Testing· Accountability· Strength Training· Weight Loss· Mobility· Nutrition· Endurance· Body Composition· Fitness Testing· Accountability·
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Clients Trained
0yrs
Industry Experience
0/7
Support Available
0%
Tailored Programs
Our Services

Our
Expertise

All services →
01
Strength Training
Build functional muscle and increase power with science-backed lifting protocols.
02
Weight Management
Sustainable fat loss strategies focusing on nutrition and metabolic health.
03
Mobility & Recovery
Improve movement quality and reduce injury risk through targeted flexibility work.
04
Nutrition Coaching
Simple, effective dietary guidance to fuel your body and optimize your results.
05
Body Composition
Data-driven tracking to ensure you are losing fat while preserving lean muscle.
06
Online Coaching
Remote training programs with full digital support wherever you are located.
ROSS MEREDITH
5-Star Rated
5-Star Rated
Why Us

Why
Results ROSS MEREDITH?

Proven Methods
We use evidence-based training techniques that actually deliver measurable progress.
Client Focused
Every program is built around your specific lifestyle, limitations, and ambitions.
Flexible Scheduling
Training sessions that fit seamlessly into your busy working week in Swansea.
Expert Coaches
Highly qualified professionals dedicated to your long-term health and success.
Safe Environment
Prioritising your safety and biomechanics to ensure injury-free fitness gains.
How We Help

Our
Approach

01
Assessment
We analyse your current fitness and discuss your long-term health goals.
02
Programming
A bespoke training plan is created specifically for your unique body type.
03
Training
Guided sessions focusing on perfect form and consistent intensity.
04
Review
Regular progress checks to adjust your plan and keep you moving forward.
Testimonials

Client Stories

★★★★★
The best training I've received. Tailored, professional, and very motivating.
Sarah J.
Swansea · Oct 2023
★★★★★
Finally seeing real changes in my body composition. Highly recommended.
Mark D.
Swansea · Jan 2024
★★★★★
Expert guidance that makes fitness simple and sustainable. Great experience.
Emma L.
Swansea · Mar 2024
FAQ

Questions fréquentes

Not necessarily; we can design programs for gym, home, or outdoor environments.
This depends on your goals, but we typically recommend 2–4 sessions per week.
Yes, we provide dietary guidance to ensure your nutrition supports your training.
Yes, all our team members are fully certified and insured professionals.
We focus on safe, functional movement and can work around most minor injuries.
Simply call or email us to book your initial fitness consultation.
About Us

Ross Meredith,
local Experts

Founded in 2018, we provide high-quality, science-based personal training for the people of Swansea.

Our team is committed to helping you build a sustainable lifestyle through expert coaching and support.

We believe that fitness should be accessible, effective, and tailored to the individual's needs.

Ross Meredith
ROSS MEREDITH
Get In Touch

Ready to Start?
Book Today

07539427241
Call Now Send a Message
07539427241