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Rise and Revive
Rise and Revive
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07596156148 info@rise-and.com
Wellbeing Coaching — Arbroath, Angus

Fitness
Wellbeing
Coaching

Personalised fitness, nutrition, and recovery support in a welcoming, non-judgmental environment at Empire Gym.

Personal TrainingNutrition CoachSports MassageBoxing Fitness
Rise and Revive Wellbeing Ltd
Strength Training· Weight Management· Sports Massage· Nutrition Advice· Boxing Fitness· Endurance Training· Mobility Work· Recovery Support· Strength Training· Weight Management· Sports Massage· Nutrition Advice· Boxing Fitness· Endurance Training· Mobility Work· Recovery Support·
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Established
0wk
Group Courses
0/7
Support
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Inclusive
Our Services

Our
Expertise

All services →
01
Personal Training
Customised strength, muscle building, and endurance programmes tailored to your goals.
02
Nutrition Coaching
Science-backed guidance on macros, healthy habits, and sustainable weight management.
03
Sports Massage
Professional recovery and soft tissue therapy to improve mobility and reduce pain.
04
Boxing for Fitness
High-energy training sessions focusing on technique, endurance, and stress relief.
05
Group Coaching
Interactive, supportive group sessions held in a friendly, community-focused gym.
06
Cupping Therapy
Targeted recovery treatment to assist with athletic performance and muscle tension.
Rise and Revive Wellbeing Ltd
Locally Trusted
Inclusive
Why Us

Why
Support Rise and Revive Wellbeing Ltd?

No Intimidation
A welcoming space for all fitness levels, free from judgement or fear.
Community Vibe
Based at Empire Gym, a supportive environment where everyone helps each other thrive.
Science-Backed
Clear, evidence-based advice on nutrition and training that actually works long-term.
Personalised
Coaching tailored to your specific lifestyle, body, and personal wellbeing goals.
Holistic Approach
We focus on strength, recovery, nutrition, and mindset for complete wellbeing.
How We Help

Our
Approach

01
Initial Consult
We discuss your current health, challenges, and long-term fitness aspirations.
02
Custom Plan
Developing a tailored nutrition and training programme suited to your pace.
03
Active Coaching
Hands-on guidance through sessions at Empire Gym or via online support.
04
Review & Evolve
Regular progress tracking to refine your habits and ensure sustainable results.
Testimonials

Client Stories

★★★★★
The support here is incredible. I finally feel confident in a gym setting.
Sarah M.
Arbroath · May 2024
★★★★★
Science-backed nutrition advice that cut through all the confusing diet noise.
James T.
Arbroath · March 2024
★★★★★
Sports massage has completely transformed my recovery after obstacle races.
Elena R.
Arbroath · April 2024
FAQ

Frequently asked questions

Yes! We focus on creating a non-intimidating, inclusive space for everyone.
We offer online group coaching for those unable to attend in-person classes.
We cover macros, meal prep, supplements, fad diets, and menopause weight management.
We are located at Empire Gym in Arbroath, Angus.
Absolutely not. We meet you exactly where you are in your fitness journey.
Our in-person group courses are structured as 6-week programmes.
About Us

Rise and Revive,
local Experts

Founded in 2018, we are dedicated to helping our community take control of their health. We believe fitness should be accessible, enjoyable, and sustainable for everyone.

Our team holds qualifications in personal training, Level 4 nutrition, sports massage, and boxing for fitness. We combine these skills to offer a holistic service.

We operate out of Empire Gym, Arbroath, fostering a supportive environment where our members feel empowered to make positive lifestyle changes without fear.

Rise and Revive Wellbeing Ltd
Rise and Revive Wellbeing Ltd
Get In Touch

Ready to Start?
Get in touch

07596156148
07596156148
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