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Physica Fitness
Physica Fitness
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07931582761 info@physica-fitness.com
Professional Sports Coach — Bridgend

Achieve Your
Fitness Goals
With Physica

Transform your health with our expert-led personal training, group classes, and tailored nutrition plans designed for all abilities.

Personal TrainingBoot Camps24/7 AccessNutrition Advice
Physica Fitness
Strength· Cardio· Endurance· Powerlifting· Yoga· HIIT· Circuit Blast· Strive· Strength· Cardio· Endurance· Powerlifting· Yoga· HIIT· Circuit Blast· Strive·
0+
Years Experience
0-
Ages Supported
0/7
Gym Access
0%
Tailored Plans
Our Services

Our
Expertise

All services →
01
Personal Training
One-on-one tailored fitness programs, motivating and guiding you towards your goals.
02
Group Classes
Full-body, high-energy workouts mixing strength, cardio, and endurance exercises.
03
Bootcamps
One-off or weekend outdoor sessions, tailored to all abilities by our brilliant trainers.
04
Nutrition Advice
Expert guidance on the right lifestyle choices to support your physical well-being.
05
24/7 Gym Access
Freedom and flexibility to train whenever you want with our round-the-clock facility.
06
Fitness Screening
Determine how healthy you are inside and out to improve your personal fitness journey.
Physica Fitness
Locally Trusted
5-Star Rated
Why Us

Why
Results Physica Fitness?

Expert Guidance
Benefit from professional coaching tailored to your specific fitness level and needs.
Proven Results
See physical changes and learn correct form through our structured training approach.
Physica Family
Join an inclusive and motivational community that supports you every step of the way.
Accountability
Stay on track with consistent support, goal setting, and regular fitness check-ins.
Flexible Plans
Enjoy month-by-month contracts with discounts available for 8+ sessions per month.
How We Help

Our
Approach

01
Consultation
Complete our screening forms to assess your health and define your fitness…
02
Planning
We develop a bespoke training programme adapted to your unique lifestyle needs.
03
Training
Engage in expert-led sessions, from HIIT and circuits to personal training.
04
Evolution
Regular progress reviews ensure your training evolves as your fitness improves.
Testimonials

Client Stories

★★★★★
Fantastic place to train. I been using this gym for about 3 years and the vibe and owner continue to make me want to go back. There is such a varied range of equipment to use so every session is different. The classes run by Rhian are amazing. And it doesn’t matter if your new there or not, they meet all fitness levels and guarantee you a good workout. And can’t fault the other members. Everyone is so friendly and welcoming which makes you want to go back even more. If personal training is what your looking for then rhian is the person to go to. Very professional but fun. She puts 100% into ea
Heidi Williams
Google review · 4 years ago
★★★★★
I have trained with Rhian for just over a year and she always makes it fun. She takes into consideration injuries, strengths and weaknesses and adapts the work outs accordingly.
Kate Lloyd
Google review · 3 years ago
★★★★★
Great gym with a wide range of decent kit for all types of training. Ideal with it being accessible to patrons 24 hours a day and parking right outside. I have had a number of PT sessions which have been nothing less than professional and inspirational.
Alun Griffiths
Google review · 3 years ago
FAQ

Frequently asked questions

It is our inclusive community of members aged 18-72, all dedicated to health.
No, we tailor programmes to suit all levels, from complete beginners to advanced.
We offer flexible, month-by-month contracts to ensure our training stays accessible.
We offer Circuit Blast, Strive, HIIT Core, and Power Circuits throughout the week.
Yes, we provide expert nutrition advice as part of your overall fitness journey.
About Us

Physica Fitness,
Trusted Experts

Founded in 2018, Physica Fitness was born from a desire to support people in developing better health. Our team brings extensive experience in personal training and sports coaching, with a philosophy rooted in continuous learning.

We understand the pressures of modern life and the need to balance personal well-being with family and professional commitments. Our approach focuses on mindset, motivation, and practical lifestyle choices.

From our base in Bridgend, we offer a wide range of activities for a broad spectrum of abilities. Whether you are looking for boot camps, classes, or one-on-one PT, we provide the guidance you need to succeed.

Physica Fitness
Physica Fitness
Get In Touch

Start Your Journey
Today

07931582761
07931582761
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