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The Stronghold
The Stronghold
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07799313624 info@the-personal.com
Personal Training — Cheltenham, UK

Get Stronger
Fitter and
Focused Today

Achieve your fitness goals with personalised programming and one-on-one coaching in our private Cheltenham facility.

150+ Years ExpPrivate FacilityExpert CoachesInclusive Gym
The Personal Training Hub
Strength Training· Weightlifting· Personalised Plans· Functional Fitness· Nutrition Advice· Sports Conditioning· Mobility Work· Accountability· Strength Training· Weightlifting· Personalised Plans· Functional Fitness· Nutrition Advice· Sports Conditioning· Mobility Work· Accountability·
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Years Experience
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Classes Run
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Active Members
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Member Focus
Our Services

Our
Expertise

All services →
01
Personal Training
One-on-one coaching with custom plans tailored to your specific fitness and health goals.
02
Small Group Classes
Carefully selected functional fitness classes designed for all abilities and ages.
03
Open Gym Access
State-of-the-art equipment available for independent training during peak/off-peak.
04
Sports Conditioning
Private strength and conditioning sessions for individual athletes and sports clubs.
05
Nutrition Coaching
Evidence-based guidance to support your training performance and overall well-being.
06
Sports Massage
Professional recovery and soft tissue therapy to keep your body performing at its best.
The Personal Training Hub
Quality Guaranteed
5-Star Rated
Why Us

Why
Results The Personal Training Hub?

Custom Programming
We build a plan specifically for your body, your goals, and your current capabilities.
Private Environment
Train in an exclusive facility dedicated to personal training, away from gym crowds.
Expert Coaching
Our team holds high-level certifications in weightlifting, S&C, and sports science.
Supportive Community
Join a diverse, inclusive group of people who encourage and motivate each other daily.
Holistic Approach
We focus on strength, mobility, and nutrition to ensure long-term health and balance.
How We Help

Our
Approach

01
Consultation
We start with a thorough assessment to understand your unique health goals.
02
Programming
Our coaches design a fully customised plan tailored to your physical…
03
Active Coaching
We guide your sessions, ensuring perfect technique and constant improvement.
04
Progress…
Celebrate your successes as you hit new strength and endurance milestones.
Testimonials

Client Stories

★★★★★
I’ve been training with Dave and the team at the Stronghold gym for a few months now and I cannot recommend the gym enough. I joined initially with an injury I was seeking to repair and a desire for some general PT. The quality of the training has been exceptional. My injury has been resolved through a meticulous training plan, that hasn’t compromised other goals that were set. Feeling the results already. PT sessions are enjoyable, because they are done right, and I have a high level of confidence in the training I am receiving. It’s worth the pain! Highly recommended!
Adam Padmore
Google review · 4 years ago
★★★★★
I came to The Personal Training Hub after having been in intensive care for over a month and for over three weeks of that time being in induced coma. During my time in hospital, I had suffered damage to one of my shoulders when being moved prone and when discharged I could barely walk and had multiple issues with movement and stamina. When I first met with Dave, he described to me how we would go about getting me my mobility and flexibility back and then move onto strengthening on top of that. Over the past months I have seen an amazing change in what I can achieve and continual improvements i
Andrew Young
Google review · 4 years ago
★★★★★
I have nothing but great things to say about The Personal Training Hub and the whole Stronghold community. I've been having PT with Joel for around 5 months now and my experience has been amazing. From him developing bespoke and interesting session plans, pushing me to develop faster and lift heavier than I've ever got from prior gym experiences as well as taking the time to share his knowledge on the theory for how to build strength quickly and safely. The whole team has been super friendly and encouraging. I highly recommend!
Gavin Phillips
Google review · a year ago
FAQ

Frequently asked questions

Not at all. We welcome individuals of all ages and abilities and build plans to suit you.
We offer various membership options, including class passes and unlimited access plans.
Yes, we provide free car parking for all our members at the facility.
Yes, our Peak and Off-Peak open gym memberships allow use of our equipment.
Absolutely. Our inclusive community is designed to help everyone feel confident.
About Us

The Stronghold
Trusted Experts

Founded in 2018, we set out to create a movement and member-first facility in Cheltenham. We believe in providing an environment where everyone, regardless of their starting point, can feel empowered.

Our team consists of highly qualified coaches with backgrounds in sports science, strength and conditioning, and weightlifting. We pride ourselves on attention to detail and a personable, supportive coaching style.

Whether you are looking for one-on-one personal training, small group classes, or dedicated sports conditioning, our facility is designed to help you succeed in a welcoming and inclusive space.

The Stronghold Team
The Personal Training Hub
Get In Touch

Ready to Start?
Enquire Now

07799313624
07799313624
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