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One Soul Yoga
One Soul Yoga
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07772714807 info@one-soul.com
Yoga Studio — Portsmouth, Southsea

Mindful Yoga
Classes in
Portsmouth

Grounding, strengthening, and deepening your practice through Hatha, Vinyasa, and Yin yoga in a compassionate, inclusive environment.

Small GroupsBeginner FriendlyMental Health AwareEstablished 2018
One Soul Yoga
Hatha Yoga· Vinyasa· Yin Yoga· Yoga Nidra· Beginners Courses· Meditation· 1-2-1 Sessions· Wellness Programs· Hatha Yoga· Vinyasa· Yin Yoga· Yoga Nidra· Beginners Courses· Meditation· 1-2-1 Sessions· Wellness Programs·
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Years Experience
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Yoga Styles
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Personal Attention
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Inclusive Space
Our Services

Our
Expertise

All services →
01
Hatha Yoga
Balanced postures and breathing techniques to build strength and mental clarity.
02
Vinyasa Flow
Dynamic movement linking breath and posture for a fluid, energising practice.
03
Yin Yoga
Deep, meditative stretching targeting fascia to release tension and restore balance.
04
Yoga Nidra
Guided deep relaxation and meditation for emotional healing and restoration.
05
Beginners Course
A 4-week foundation program designed to build confidence and essential technique.
06
Wellness Program
Tailored 1-2-1 sessions focusing on strength, flexibility, and holistic health.
One Soul Yoga
Locally Trusted
Inclusive
Why Us

Why
Compassion One Soul Yoga?

Small Class Sizes
We keep our sessions intimate to ensure you receive personal guidance and support.
Holistic Approach
Focusing on the connection of mind, body, and soul for complete wellness.
Beginner Support
We provide a safe, non-pressured environment for those starting their yoga journey.
Mental Health Focus
Lead by a mental health awareness trained teacher for your emotional safety.
Adaptable Practice
Yoga tailored to your unique body and needs, holding the authenticity of the practice.
How We Help

Our
Approach

01
Consultation
An initial hour-long session to discuss your goals and desired outcomes.
02
Program Design
We create a bespoke yoga program specifically tailored to your individual needs.
03
Guided Practice
In-person or virtual sessions to learn and refine your practice in comfort.
04
Progress Review
Ongoing support and reviews to ensure you are meeting your unique health goals.
Testimonials

Client Stories

★★★★★
I felt at home, never feeling pressure to try difficult moves and made to feel comfortable.
Martin
Portsmouth · 2026
★★★★★
I found I could actually do the poses. I felt relaxed and at peace which was a real bonus.
Client
Portsmouth · 2026
★★★★★
Andrea is a great teacher, showing patience and understanding for a person entirely new to yoga.
Martin
Portsmouth · 2026
FAQ

Frequently asked questions

Not at all. Yoga is adaptable and we encourage you to work within your own limits.
Yes, we offer specific 4-week beginner courses to build your confidence and foundations.
We teach Hatha, Vinyasa, Yin Yoga, and Yoga Nidra to support both body and mind.
Absolutely. We offer tailored 1-2-1 programs for individuals, friends, or family groups.
Yes, we provide both in-person and virtual platforms for our yoga and wellness sessions.
You can get in touch via email or phone to discuss your goals and book your first class.
About Us

One Soul Yoga,
Trusted Specialists

Founded in 2018, One Soul Yoga was created to share the passion for a unified mind, body, and soul. We provide a space where yoga is more than a physical exercise—it is a way of life.

Our team brings over twenty years of personal practice and professional training to every session. We combine Iyengar-influenced alignment with the flow of Hatha and Vinyasa, alongside Yin and Nidra for deep restoration.

We value diversity and aim to create a safe, inclusive environment. Whether you are managing long-term health conditions or seeking stress reduction, our compassionate approach is here for you.

One Soul Yoga
One Soul Yoga
Get In Touch

Ready to Start
Your Journey?

07772714807
07772714807
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