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No Fks Fitness
No Fks Fitness
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07496873115 info@no-fks.com
Inclusive Fitness — Tonypandy, Wales

Fitness for
Body, Mind
and Spirit

A welcoming community alternative to traditional gyms for all abilities.

Inclusive ClassesAward WinningFully AccreditedSupportive Space
No Fks Fitness
Strength Training· Boxing Fitness· Pilates· Dance Fitness· Sports Therapy· Mindfulness· Personal Training· Recovery· Strength Training· Boxing Fitness· Pilates· Dance Fitness· Sports Therapy· Mindfulness· Personal Training· Recovery·
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Inclusive Focus
Our Services

Our
Expertise

All services →
01
Personal Training
One-to-one sessions tailored specifically to your individual health and fitness goals.
02
Boxing-Based Fitness
High-energy sessions to build strength, improve fitness, and release daily stress.
03
Pilates & Core
Focus on posture, stability, and core strength, including accessible chair-based options.
04
Dance Fitness
Energetic, feel-good movement classes designed to boost mood and overall wellbeing.
05
Sports Therapy
Professional massage and lymphatic drainage to aid recovery, mobility, and health.
06
Mindfulness
Dedicated sessions to support your mental wellbeing alongside physical movement.
No Fks Fitness
Welcoming Environment
Award Winning
Why Us

Why
Community No Fks Fitness?

Inclusive Community
A space where everyone is valued, supported, and never made to feel out of place.
Award-Winning
Recognised by Welsh Fitness Awards and GHP for community-focused exercise programmes.
Fully Accredited
All instructors are professionally trained, insured, and deeply experienced.
Accessible Locations
Sessions held across Porth, Gilfach Goch, Tonyrefail, and Ely to serve our members.
Mental Wellbeing
We focus on body, mind, and spirit to ensure long-term health and connection.
How We Help

Our
Approach

01
Initial Consult
Reach out to discuss your goals and find the class that fits your needs.
02
Choose Class
Select from our diverse range of fitness, dance, or therapeutic sessions.
03
Join Community
Step into a welcoming, non-intimidating space where you are truly supported.
04
Grow Together
Build confidence, strength, and joy with our supportive fitness family.
Testimonials

Client Stories

★★★★★
Took a chance to join a class when I was at the bottom of my mental well being and it's a decision I've never regretted. Leanne is a ball of energy that never fails to put together a class filled with fun, banging tunes and building confidence while doing it. I'm going to the low impact step class but don't be fooled, we're sweating! Can't recommend Leanne enough!
Jasmine Öberg
Google review · a year ago
★★★★★
This is the best class of any sort I have ever been to . I was addicted straight away as the teachers and members are out of this world . So down to earth , non judgemental. They boost your confidence in every way possible . The stresses you have are forgotten in their classes as you get fit , learn about your body and most of all laugh till no end of time . No matter how you feel going there it’s guaranteed you will leave happy, adrenaline rush and proud that you did it . It’s an instant friendship group that is forever growing . Leanne is an inspiration and a Guru. Karrie is amazing as they
angela ball
Google review · 3 years ago
★★★★★
A lovely, friendly and welcoming group of people who made me feel so welcome when I joined them on my own. Fun workout that leaves you feeling great and with a smile on your face
Helen Cornelius
Google review · 3 years ago
FAQ

Frequently asked questions

Not at all. We specifically created this space to be the alternative to traditional, intimidating gyms.
Yes, our classes are designed for all abilities, including those new to exercise or returning after injury.
Our community classes are open to anyone aged 14 and over.
We offer gentle options like chair-based Pilates and sports therapy to support recovery and mobility.
Our main gym is in Porth, with community classes in Gilfach Goch, Tonyrefail, and Ely, Cardiff.
Yes, we provide one-to-one Personal Training tailored to your specific health and fitness goals.
About Us

Our Team,
Trusted Experts

Founded in 2018, we set out to change the fitness landscape. We believe moving your body should be a joy, not a chore. We fill the gaps that mainstream fitness often overlooks.

Our team consists of fully trained and accredited professionals who prioritize genuine human connection. We are not just a gym; we are a community-led brand focused on wellbeing.

From sports therapy and mindfulness to high-energy boxing and dance, we support every member of our fitness family to feel stronger, more confident, and truly valued.

No Fks Fitness
No Fks Fitness
Get In Touch

Ready to start your
fitness journey?

07496873115
07496873115
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