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Louise Lynch
Louise Lynch
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07943841660 info@louise-lynch.com
Cognitive Behavioural Hypnotherapy

Overcome
Your Barriers
in Birkenhead

Expert support for anxiety, stress, and habit change, available online or in-person on the Wirral.

Call Now Our Services
Fully QualifiedFace-to-FaceOnline SessionsEstablished 2018
Louise Lynch Therapy
Anxiety Relief· Stress Management· Habit Reversal· IBS Support· Confidence Building· Phobia Treatment· Corporate Wellness· Mindful Living· Anxiety Relief· Stress Management· Habit Reversal· IBS Support· Confidence Building· Phobia Treatment· Corporate Wellness· Mindful Living·
0yrs
Years Experience
0m
Session Duration
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Tailored Approach
0/7
Online Access
Our Services

Our
Expertise

All services →
01
Discovery Call
Free 15-30 minute obligation-free chat to discuss your goals and therapy needs.
02
Initial Consultation
A 50-80 minute session to explore problems and set achievable therapeutic goals.
03
Therapy Session
50-minute cognitive behavioural hypnotherapy sessions to build skills and overcome…
04
Habit Reversal
Specialised techniques to break unhelpful habits like smoking, nail biting, or eating.
05
Anxiety & Stress
Proven methods to manage overwhelm, burnout, and anxiety for a fuller, calmer life.
06
Corporate Wellness
Tailored workshops and sessions to improve team resilience, focus, and workplace culture.
Louise Lynch Therapy
Locally Trusted
Evidence-Based
Why Us

Why
Proven Louise Lynch Therapy?

Proven Approach
Combining CBT and hypnosis for effective, evidence-based mental health support.
Personalised Care
Every session is tailored to your unique circumstances and specific personal goals.
Flexible Delivery
Choose between in-person sessions in Birkenhead or convenient online therapy.
Practical Tools
Learn actionable techniques you can implement immediately to thrive every day.
Professional Care
Qualified, compassionate support delivered in a confidential and safe environment.
Our Approach

How
We Help

01
Discovery Call
Book your free initial chat to discuss your needs and how we can support you.
02
Consultation
A dedicated session to map out your goals and create your personal therapy plan.
03
Therapy
Engage in CBT and hypnosis techniques to build skills and overcome challenges.
04
Growth
Implement new habits and perspectives to sustain your positive progress…
Testimonials

Client Stories

★★★★★
I went to Louise because I knew there was a subconscious block there, even though on the surface I could explain everything logically. I understand mindset. I understand patterns. And still, something wasn’t shifting. The hypno sessions helped me get underneath that in a way I couldn’t access on my own. Louise is professional and very steady, which mattered to me. I’m wired differently, and my brain does not respond well to rigid, one-size-fits-all approaches. She worked with how I think rather than trying to override it. That made a huge difference. Our sessions definitely helped me move some
Joanne Gibson
Google review · 4 months ago
★★★★★
I have been seeing Louise Lynch since November last year, and I can honestly say she has been incredible. Her approach to cognitive behavioural hypnotherapy is professional, compassionate, and genuinely life-changing. From the very first session, Louise made me feel completely at ease and understood. The progress I’ve made in such a short space of time has been remarkable, and the positive impact on my mindset, confidence, and overall wellbeing has been huge. I genuinely feel like she has helped turn my life around. I cannot recommend Louise highly enough to anyone considering therapy or hypno
Michelle McAteer
Google review · 5 months ago
★★★★★
Louise is very kind and patient. She has helped me alot through various sessions and has teached my techniques I use daily. She offers great support and gives you the tools to be able to carry out the therapy yourself. She is very supportive and has helped me alot.
Charlotte John
Google review · a year ago
FAQ

Frequently asked questions

It combines CBT principles with hypnosis to challenge negative thought patterns.
This is discussed during your initial consultation based on your personal goals.
Yes, all therapy sessions are available both online and in-person in Birkenhead.
Yes, we provide bespoke workshops to support employee wellbeing and productivity.
Yes, it is well-evidenced for reversing habits like smoking and nail biting.
About Us

Louise Lynch
Therapy Specialists

Founded in 2018, Louise Lynch Therapy provides professional cognitive behavioural hypnotherapy to the Wirral community. Our mission is to help individuals move from surviving to thriving.

We specialise in treating anxiety, stress, phobias, and habit reversal. Our approach is grounded in proven psychological methods, ensuring you receive the highest standard of care.

Whether you are an individual seeking personal growth or a business looking to support your team's mental health, we offer practical, evidence-based solutions.

Louise Lynch Therapy
Louise Lynch Therapy
Get In Touch

Ready to Thrive?
Get In Touch

07943841660
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07943841660
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