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Ice Fire Therapy
Ice Fire Therapy
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07394057915 info@ice-bath.com
Wellness & Recovery — Birkenhead, UK

Modern
Hot & Cold
Therapy

Unlock physical and mental recovery with our private infrared sauna and cold plunge sessions designed for your well-being.

Private SessionsDrug-Free ReliefSports RecoveryModern Facility
Ice Bath & Infrared Sauna
Chronic Pain Relief· Muscle Recovery· Inflammation Reduction· Skin Health· Stress Management· Joint Mobility· Detoxification· Mental Clarity· Chronic Pain Relief· Muscle Recovery· Inflammation Reduction· Skin Health· Stress Management· Joint Mobility· Detoxification· Mental Clarity·
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Established
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Private Sessions
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Wellness Focused
0 Types
Combined Therapies
Our Services

Our
Expertise

All services →
01
Hot & Cold Therapy
Combined infrared sauna and cold plunge experience to reset your body and mind.
02
Infrared Sauna
Deep therapeutic heat to penetrate joints, loosen stiffness, and sweat out toxins.
03
Cold Plunge
Icy immersion to calm inflammation, boost circulation, and reset the nervous system.
04
Sports Recovery
Targeted contrast therapy to repair micro-tears and reduce post-training fatigue.
05
Pain Management
Natural, drug-free relief for arthritis, fibromyalgia, and chronic joint inflammation.
06
Skin Wellness
Detoxifying heat therapy to support relief from psoriasis, eczema, and acne concerns.
Ice Bath & Infrared Sauna
Locally Trusted
Proven Results
Why Us

Why
Holistic Ice Bath & Infrared Sauna?

Drug-Free Relief
Manage chronic pain and inflammation through natural temperature-based recovery.
Enhanced Recovery
Accelerate healing and muscle repair after high-intensity training or injury.
Private Environment
Enjoy a tranquil, solo, double, or triple session in your own dedicated space.
Joint Mobility
Loosen stiff joints and improve range of motion with regular contrast sessions.
Mental Clarity
Reset your nervous system and boost energy levels through thermal contrast cycles.
How We Help

Our
Approach

01
Consultation
We tailor every wellness session to your specific health requirements and goals.
02
Infrared Session
Relax in our private sauna to sweat out toxins and prepare muscles for recovery.
03
Cold Plunge
Finish with icy immersion to reduce inflammation and stimulate healing…
04
Recovery
Leave feeling revitalised with improved mobility and reduced chronic discomfort.
Testimonials

Client Stories

★★★★★
I have been using the infra red sauna weekly at Ice Fire Therapy for a few weeks now. I feel the benefits immediately; deep relaxation, muscle recovery after workouts, and I generally feel ‘detoxed’ after each session. I am also finding immense benefits for perimenopause (balancing of hormones such as cortisol). The 40 minute sessions are relaxing; unlike traditional saunas, you can feel, tolerate and enjoy the detox process. I’ve noticed my skin feels super soft too. Ice Fire Therapy is located at Transform (Kerry’s Fitness) on Woolton Road. It’s a prime location the perfect one-stop for fitn
Helen Burns
Google review · 4 months ago
★★★★★
The Benefits of Ice Bath and Infrared Sauna Have been amazing during marathon training and Post Marathon , helping with recovery . Feel amazing afterwards mentally and physically helps with sleep and well being overall feel rejuvenated. Great way to relax and Destress . Would definitely recommend . Dan is extremely helpful and knowledgeable so easy to book in and Well worth the money.
Jen
Google review · 2 months ago
★★★★★
Love this place! Have been twice now and thoroughly enjoyed it. Prior to going my partner had a rash that wouldn’t go away, after 2 visits it was gone. Apprehensive at first about the cold plunge but left feeling amazing. Such a wonderful experience. Dan was so friendly and helpful. Definitely be back.
Philippa Coppin
Google review · 3 weeks ago
FAQ

Frequently asked questions

Yes, it is a globally recognised method for sports recovery and pain management.
Bring swimwear and a towel for your private recovery session.
Many clients find relief from joint pain and stiffness through our contrast therapy.
Yes, our facility is designed for private solo, double, or triple experiences.
Yes, please contact us to schedule your personalized wellness session.
About Us

Ice Fire Therapy,
trusted Specialists

Founded in 2018, Ice Fire Therapy provides a dedicated space in Birkenhead for science-backed recovery. We believe that prioritizing recovery is essential for anyone training regularly or managing chronic conditions.

Our facility offers a private, tranquil environment where you can combine the deep, penetrating heat of infrared saunas with the revitalizing power of cold plunge immersion.

We are committed to helping you achieve a happier, healthier future by easing muscle tension, reducing inflammation, and restoring your body's natural mobility.

Ice Fire Therapy
Ice Bath & Infrared Sauna
Get In Touch

Ready to Start
Your Recovery?

07394057915
07394057915
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