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Holistic Wellness
Holistic Wellness
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07544312547 info@holistic-wellness.com
Recovery Therapy — Kingston upon Hull

Structured
Recovery
Therapy

Moving your body from constant tension to a grounded, regulated state through specialist recovery-focused bodywork.

4-Week ProgrammeNervous SystemDeep TissueHull Based
Holistic Wellness By Irina Lopes
Chronic Tension· Nervous System Fatigue· Lymphatic Support· Body Stiffness· Postpartum Support· Stress Overload· Muscle Recovery· Mental Balance· Chronic Tension· Nervous System Fatigue· Lymphatic Support· Body Stiffness· Postpartum Support· Stress Overload· Muscle Recovery· Mental Balance·
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Established
0 Weeks
Reset Programme
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Enquiry Response
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Personalised Care
Our Treatments

Our
Treatments

All services →
01
Body Reset Programme
A 4-week structured recovery experience for long-term physical and mental overload.
02
Deep Tissue Therapy
Targeted muscular release to alleviate chronic tension and physical stiffness.
03
Lymphatic Support
Specialised bodywork to reduce bloating, heaviness, and improve circulation.
04
Recovery Guidance
Personalised wellness coaching, meal structure, and daily reset routines.
05
Mobile Therapy
Professional recovery sessions delivered directly to your home in the Hull area.
06
Postpartum Support
Gentle, restorative bodywork focused on recovery for new mothers.
Holistic Wellness By Irina Lopes
Locally Trusted
Proven Results
Why Us

Why
Method Holistic Wellness By Irina Lopes?

Stress Relief
Reduces physical tension and mental overload caused by nervous system fatigue.
Pain Reduction
Supports muscular release, mobility, and physical comfort through targeted work.
Mental Balance
Creates space for the mind to slow down, regulate, and achieve deeper clarity.
Better Sleep
Encourages profound relaxation to help the body move into deeper, restorative rest.
Weight Support
Bodywork and nutrition guidance to reduce inflammation and improve daily vitality.
Your Journey

Our
Approach

01
Consultation
Understanding your body, lifestyle, stress levels, and specific recovery needs.
02
Recovery Session
Treatment adapted to your body’s current tension patterns and requirements.
03
Aftercare
Guidance to help your body continue the recovery process beyond the session.
04
Tracking
Ongoing progress monitoring and support to ensure sustainable long-term results.
Testimonials

Client Stories

★★★★★
The tension relief in my shoulders after one session was incredible. I finally felt like I could breathe again.
A.S.
Hull · 2024
★★★★★
I haven’t had a proper night’s sleep in years. The recovery approach made a huge difference.
M.L.
Hull · 2024
★★★★★
Walking out, I felt lighter physically and mentally. More than a massage.
P.K.
Hull · 2024
FAQ

Frequently asked questions

A 4-week structured experience including 4 sessions, recovery guidance, and WhatsApp support.
No, our approach is structured recovery therapy aimed at nervous system regulation.
Hydrate well, prioritise rest, and avoid intense physical activity for 24 hours.
Yes, our treatments include gentle, restorative bodywork suitable for postpartum support.
You can enquire via our contact form, and we will respond personally within 48 hours.
About Us

Holistic Wellness
Trusted Specialists

Founded in 2018, we specialise in recovery-focused therapy designed to guide overloaded nervous systems back to a state of equilibrium.

Our team combines expertise in sport rehabilitation, exercise science, anatomy, and soft tissue therapy to deliver sophisticated restorative techniques.

We believe in long-term wellbeing, providing lifestyle structure and professional guidance to help our community move away from chronic tension.

Holistic Wellness by Irina Lopes
Holistic Wellness By Irina Lopes
Get In Touch

Ready to Reset?
Book Today

07544312547
07544312547
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