Highs and Lows
Highs and Lows
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+44 7541 458069 info@highs-and.com
Therapeutic Support — Cardiff, CF15

Compassionate
Counselling
in Cardiff

Find balance and resilience through professional therapeutic support tailored to your unique journey.

Call Now Our Services
BACP RegisteredConfidentialIn-Person & OnlineFounded 2018
Highs and Lows Therapeutic Counselling
Anxiety· Depression· Relationships· Stress· Bereavement· Self-Esteem· Trauma· Well-being· Anxiety· Depression· Relationships· Stress· Bereavement· Self-Esteem· Trauma· Well-being·
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Clients Supported
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Years in Practice
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Confidentiality
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Client Rating
Our Services

Our
Expertise

All services →
01
Individual Therapy
One-on-one sessions tailored to your specific needs and personal goals for growth.
02
Couples Counselling
Support for couples to improve communication and resolve conflicts in their relationship.
03
Bereavement Support
Specialised support to help you process loss and navigate the stages of bereavement.
04
Anxiety Management
Effective techniques to manage daily stress and reduce the symptoms of anxiety.
05
Trauma Therapy
Safe space to explore past experiences and develop healthy coping mechanisms.
06
Self-Esteem Work
Sessions focused on building self-worth and improving your relationship with yourself.
Highs and Lows Therapeutic Counselling
Locally Trusted
BACP Registered
Why Us

Why
Trusted Highs and Lows Therapeutic Counselling?

Confidential Space
A secure and private environment where you can express yourself freely.
Deeper Insight
Gain a deeper understanding of your thoughts, emotions, and behaviours.
Coping Strategies
Develop practical tools to manage life's challenges more effectively.
Personal Growth
Work towards a more balanced and fulfilling life with professional aid.
Expert Care
Receive empathetic support from qualified and experienced professionals.
How We Help

Our
Approach

01
Initial Chat
A brief conversation to understand your needs and how we can best help.
02
Assessment
Meet your therapist to discuss your history and set your primary goals.
03
Weekly Therapy
Attend regular weekly sessions in a safe, confidential environment.
04
Review
Monitor your growth and adjust the approach to ensure lasting change.
Testimonials

Client Stories

★★★★★
The support I received helped me navigate a very difficult time. Highly professional.
Sarah J.
Cardiff · Jan 2024
★★★★★
A safe and welcoming space. I felt heard and understood from the very first session.
Mark T.
Cardiff · Nov 2023
★★★★★
Transformative experience. The techniques provided were practical and effective.
Elena R.
Cardiff · Feb 2024
FAQ

Questions fréquentes

Counselling is a type of talking therapy that allows you to talk about your problems and feelings in a confidential environment.
Standard therapeutic sessions typically last 50 minutes, often referred to as the therapeutic hour.
Yes, everything discussed is strictly confidential, adhering to BACP ethical guidelines and data protection.
Yes, we provide both in-person sessions at our Cardiff office and secure online video consultations.
The number of sessions depends on your individual needs. We offer both short-term and long-term support.
Simply contact us via phone or email to arrange an initial consultation to discuss your requirements.
About Us

Highs and Lows,
local Specialists

Founded in 2018, Highs and Lows Therapeutic Counselling provides a dedicated safe space for individuals across Cardiff. Our team is committed to helping you navigate the complexities of mental health with professional expertise.

We believe that everyone's journey is unique. By combining various therapeutic approaches, we offer tailored support that focuses on building resilience, self-awareness, and long-term emotional well-being.

Our practice is built on the values of empathy, integrity, and confidentiality. We are here to support your personal growth and help you find balance through life's inevitable highs and lows.

Highs and Lows
Highs and Lows Therapeutic Counselling
Get In Touch

Start Your Journey
To Wellness

+44 7541 458069
Call Now Send a Message
+44 7541 458069