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Hello Sunshine
Hello Sunshine
0%
07598933634 info@hello-sunshine.com
Mindset & Wellbeing Specialist — Derry

Find Your
Inner Calm
in Derry

Empowering you to take back control of your life through gentle, non-invasive, solution-focused hypnotherapy.

Solution FocusedFace-to-FaceOnline OptionsEstablished 2018
Hello Sunshine Therapy
Anxiety Relief· Trauma Support· Stress Management· Confidence Building· Palliative Care· Phobia Release· Goal Achievement· Mindset Coaching· Anxiety Relief· Trauma Support· Stress Management· Confidence Building· Palliative Care· Phobia Release· Goal Achievement· Mindset Coaching·
0yrs
Years Experience
0%
Confidential
0/7
Supportive Care
0on 1
Personalised Focus
Our Services

Our
Expertise

All services →
01
Anxiety & Depression
Effective strategies to manage panic, over-thinking, and social anxiety symptoms.
02
Trauma & PTSD
Gentle guidance through grief and healing to overcome lingering emotional distress.
03
Palliative Support
Compassionate hypnosis and EMDR to bring comfort, peace, and emotional support.
04
Confidence Coaching
Unlock your motivation and find your soul purpose to reach your personal goals.
05
Phobia Release
Overcome specific fears that are holding you back from a fulfilling life.
06
Online Therapy
Flexible, professional therapy sessions accessible from anywhere in the world.
Hello Sunshine Therapy
Centre of Excellence
CPHT Trained
Why Us

Why
Trusted Hello Sunshine Therapy?

Non-Invasive
A gentle and enjoyable process that does not require reliving past traumas.
Solution Focused
We look forward, helping you build the future self you want to become.
Proven Results
Extremely effective therapy that can create positive change in a short time.
Gold Standard
Trained at the CPHT, ensuring the highest standards of professional care.
Empowerment
Giving you the tools to take back control of your mental health and wellbeing.
Your Journey

Our
Approach

01
Initial Contact
Reach out to discuss your goals and book your first session.
02
Collaboration
We work together to understand how your mind works and set your path.
03
The Sessions
Enjoy a calm, relaxing hypnosis process designed for your specific needs.
04
Growth
Commit to the work and step forward into the life you deserve.
Testimonials

Client Stories

★★★★★
I had trouble with sleeping most of my life, with very bad night terrors. It effected my day to day life being tired all the time. I seen Jo on the recommendation of a friend and felt I had nothing to lose. Jo is very easy to talk to, an amazing listener and really kind. From seeing her a few times I have not had any night terrors which is completely unheard of for me. I am so grateful to Jo for giving me a good night sleep. I can't recommend her service enough.
Gemma Bradley
Google review · 2021-10-15
★★★★★
When I started with Jo in the summer this year I was stuck in a rut, anxiety, fear and over thinking was consuming me, and as a result, all of the stress was getting in the way of the one thing I wanted the most. Fast forward 3 months and alot of work on myself, my circumstances have done a 360 and I'm expecting baby No.2 and feeling content. Her advice, knowledge and hypnotherapy approach has played a huge part in my journey to where I am today. Highly recommended reaching out if considering Hypnotherapy. Thank you Jo xx
Emma McGuinness
Google review · 2022-12-01
★★★★★
I was put in contact with Jo to help me with my anxiety. The therapy was done entirely on Zoom, and it has changed my life. Jo helped me understand my anxiety and panic attacks while teaching me techniques to keep them under control. I would highly recommend anyone struggling with anything similar to get in contact with Jo and book a session! Making that first appointment is one of the best things I’ve ever done, and I would highly recommend anyone in a similar situation to do the same. Thanks for everything Jo
Paul Morrison
Google review · 2023-05-10
FAQ

Frequently asked questions

No, this is a solution-focused approach, so we don't need to dwell on past events.
Yes, it is a gentle, natural, and non-invasive state of focused relaxation.
Yes, I provide solution-focused hypnotherapy for both adults and children.
Yes, I offer online appointments for those further afield or unable to travel.
Absolutely not. You remain in control and fully aware throughout the session.
It is often effective in a relatively short period; we discuss your progress together.
About Us

Hello Sunshine
Trusted Specialists

Founded in 2018, Hello Sunshine Therapy provides professional hypnotherapy and psychotherapy in Derry. We are passionate about empowering individuals to make positive, lasting life changes.

Trained at the gold-standard Clifton Practice Hypnotherapy School, our approach is centred on the client. We guide you to understand your mind and provide the tools to grow from your struggles.

Whether you are facing anxiety, trauma, or a desire for personal growth, we are here to support you. We believe everyone is strong, worthy, and deserves a fulfilling life.

Hello Sunshine Therapy
Hello Sunshine Therapy
Get In Touch

Ready to make the
change you want?

07598933634
07598933634
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