Health & Wellbeing
Health & Wellbeing
0%
+44 7904 626089 info@health-and.com
Professional Counselor — Bridgend, CF31

Expert
Support for
Your Mind.

Compassionate therapeutic support for individuals and couples in Bridgend, helping you find clarity and emotional balance in a safe space.

Call Now Our Services
Accredited TeamConfidential CareLocally TrustedFounded 2018
Health and Wellbeing Counselling Bridgend
Anxiety Support· Depression Help· Grief Counselling· Stress Management· Couple Therapy· CBT Techniques· Mindfulness· Mental Health· Anxiety Support· Depression Help· Grief Counselling· Stress Management· Couple Therapy· CBT Techniques· Mindfulness· Mental Health·
0+
Years in Practice
0%
Confidentiality
0 Star
Client Feedback
0st
Step to Healing
Our Services

Our
Expertise

All services →
01
Individual Therapy
Tailored one-to-one sessions to explore personal challenges in a safe environment.
02
Couples Counselling
Strengthening relationships through improved communication and conflict resolution.
03
Anxiety Management
Practical tools and psychological insights to help manage and reduce daily anxiety.
04
CBT Sessions
Cognitive Behavioural Therapy to help change negative thought patterns and behaviours.
05
Grief Support
Compassionate guidance through the stages of loss and bereavement in your own time.
06
Stress Resilience
Identifying triggers and building coping mechanisms for a more balanced lifestyle.
Health and Wellbeing Counselling Bridgend
5-Star Rated
Local Support
Why Us

Why
trusted Health and Wellbeing Counselling Bridgend?

Safe Environment
A peaceful, private space in Bridgend for honest and open conversation.
Experienced Team
Our qualified specialists bring years of clinical experience to every session.
Tailored Approach
We adapt our therapeutic methods to meet your specific needs and goals.
Flexible Times
Evening and weekend appointments available to suit your busy schedule.
Proven Results
Evidence-based practices designed to foster lasting emotional resilience.
How We Help

Our
Approach

01
Consultation
A brief initial chat to discuss your needs and how we can support you.
02
Assessment
Understanding your history and setting clear goals for your journey.
03
Therapy
Regular weekly sessions focused on your wellbeing and personal growth.
04
Review
Ongoing reflection on your progress to ensure we meet your needs.
Testimonials

Client Stories

★★★★★
The support I received here completely changed my outlook on life. Truly professional.
Sarah J.
Bridgend · Jan 2024
★★★★★
A very safe and welcoming environment. I felt heard and supported from day one.
Mark T.
Bridgend · Nov 2023
★★★★★
Incredible expertise. They helped me navigate a very difficult period with such care.
Emma L.
Bridgend · Feb 2024
FAQ

Questions fréquentes

Standard counseling sessions usually last for 50 minutes, known as the therapeutic hour.
Yes, everything discussed in our sessions is strictly confidential, following ethical guidelines.
This varies per person. We offer both short-term focused work and longer-term therapy.
Yes, we provide both in-person sessions in Bridgend and secure video consultations.
It's an opportunity to meet, discuss what brings you to therapy, and see if we are a good fit.
You can contact us via phone or email to schedule your initial consultation.
About Us

Our Team,
local Specialists

Since 2018, Health and Wellbeing Counselling Bridgend has provided a sanctuary for those seeking mental health support. Our team is dedicated to offering a professional, non-judgmental space where individuals can explore their thoughts and feelings safely.

We believe that everyone deserves the opportunity to live a fulfilling life. By combining various therapeutic models, we tailor our approach to suit the unique circumstances of every client who walks through our doors at 33 Brynteg Ave.

Our commitment to the Bridgend community is rooted in empathy and clinical excellence. We focus on building lasting resilience, helping you navigate life's challenges with confidence and renewed clarity.

Health and Wellbeing Counselling
Health and Wellbeing Counselling Bridgend
Get In Touch

Start Your Journey
To Wellbeing

+44 7904 626089
Call Now Send a Message
+44 7904 626089