Expert
Sports Rehab
in Truro

I started seeing Charlie as, after any decent cycling session, I would get severe DOMS in my lower back which would also cause problems lifting my right leg. Massage and stretching were not helping enough. Mainly through exercises to activate my side glutes and strengthen my core, in 3 months, that had been solved and I can honestly say, providing I keep doing enough of the exercises I haven’t had any (serious) lower back issues for getting on for 4 years now. That has helped my cycling enormously. As I raised the issues, Charlie’s has also helped : - pretty much fix my upper back issues arising f

I originally contacted Charlie for help with a shoulder issue. It was affecting my training and the pain was getting worse and waking me at night. I had received some sports massage therapy elsewhere but wasn’t getting the relief I had hoped for. Charlie provided treatment as well as compiling a thorough rehab exercise regime which solved the root cause of the issue and has continued to keep me free from pain in this area. Throughout the process I realised I could really benefit from some longer term training with Charlie as I had always suffered niggles at the gym which hindered my training a