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Counselling Southsea
Counselling Southsea
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07881623081 info@counselling-southsea.com
Psychologist — Portsmouth, UK

Compassionate
Counselling
in Southsea

A safe, confidential space to explore life's challenges, navigate emotional patterns, and find your capacity for growth.

17 Years Exp.Wheelchair AccessFully PrivateIndividuals & Couples
Counselling Southsea
Anxiety· Depression· Relational Trauma· Attachment Patterns· Chronic Illness· Identity Loss· Couples Therapy· Emotional Healing· Anxiety· Depression· Relational Trauma· Attachment Patterns· Chronic Illness· Identity Loss· Couples Therapy· Emotional Healing·
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Years Experience
0 min
Session Duration
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Accessible Venue
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Confidentiality
Our Services

Our
Expertise

All services →
01
Individual Therapy
A confidential space to work through anxiety, depression, and personal life challenges.
02
Couples Counselling
Support to improve communication, navigate conflict, and rebuild relational connection.
03
Relational Trauma
Healing from early emotional patterns and the impact of intergenerational trauma.
04
Body-Focused Support
Addressing physical tension, pain, and how our bodies hold onto emotional history.
05
Accessible Therapy
Inclusive support for those with chronic illness, disability, and long-term conditions.
06
Online Sessions
Flexible, secure video appointments for those unable to visit our Southsea room.
Counselling Southsea
Locally Trusted
5-Star Rated
Why Us

Why
Grounded Counselling Southsea?

Relational Approach
We focus on the connection in the room to help you understand your emotional history.
Safe & Private
Your privacy is our priority; all sessions are held in strict confidence.
Flexible Scheduling
Weekly or fortnightly appointments to suit your life and energy levels.
Inclusive Space
Fully wheelchair accessible venue with ground-floor facilities for all clients.
Fresh Perspective
Gain clarity with a professional who listens to the emotions beneath your words.
Our Approach

How
We Help

01
Initial Contact
Call or email to discuss your needs and see if we are a good match for you.
02
First Meeting
We meet to explore your story and agree on a rhythm that suits your current…
03
The Sessions
A 50-minute space to gently untangle knots and develop new ways of relating.
04
Personal Growth
Discover your own capacity to choose differently and live more fully.
Client Stories

Our Impact

★★★★★
I finally feel heard and understood without any judgment.
Private Client
Southsea · 2023
★★★★★
The accessible space made all the difference for my mobility needs.
Private Client
Portsmouth · 2024
★★★★★
We found our way back to each other through our sessions.
Couples Client
Portsmouth · 2023
FAQ

Frequently asked questions

Individual sessions last 50 minutes, and couples counselling sessions are 60 minutes.
Yes, our Southsea home is wheelchair accessible with a gentle slope entrance and ground-floor facilities.
Appointments are typically weekly or fortnightly, but we can discuss a rhythm that works for you.
The fee is £55 for individuals and £70 for couples, payable by bank transfer.
Yes, we offer secure online sessions for those who cannot attend in person at our Southsea location.
Confidentiality is a cornerstone of our practice; we only disclose info if there is a legal or ethical duty.
About Us

Counselling Southsea,
trusted Specialists

Founded in 2018, we provide professional, relational therapy to the people of Portsmouth. Our practice is built on the belief that being truly heard is a life-changing experience.

We specialise in working with individuals who feel overwhelmed, unseen, or stuck in repeating emotional patterns. Our approach is grounded in attachment theory and relational trauma.

We believe in the capacity for growth and change. By holding a space that respects both your emotional and physical experiences, we help you find more grounded, fulfilling ways of living.

Counselling Southsea
Counselling Southsea
Get In Touch

Ready to Start
Your Journey?

07881623081
07881623081
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