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Behavioural Therapy
Behavioural Therapy
0%
07896735899 info@behavioural-therapy.com
Behavioural Therapy — Chesterfield, UK

Expert
Therapy
in Chesterfield

Professional support for stress, anxiety, and emotional regulation. We help you identify and change unhelpful patterns to lead a more fulfilling life.

Goal-OrientedREBT & DBTOnline & In-PersonEstablished 2018
Behavioural Therapy
Stress Management· Anxiety Support· Panic Disorder· Trauma Informed· Emotion Regulation· ADHD Coaching· Relationship Help· Goal Setting· Stress Management· Anxiety Support· Panic Disorder· Trauma Informed· Emotion Regulation· ADHD Coaching· Relationship Help· Goal Setting·
0yrs
Years Experience
0+
Typical Sessions
0/7
Supportive Focus
0%
Individual Needs
Our Services

Our
Expertise

All services →
01
REBT
Rational Emotive Behaviour Therapy to challenge irrational beliefs and manage emotions.
02
Anxiety & Panic
Targeted strategies to overcome panic attacks, social anxiety, and persistent worry.
03
Emotional Regulation
Practical techniques to manage intense feelings, anger, and emotional instability.
04
DBT
Dialectical Behaviour Therapy focusing on mindfulness, distress tolerance and skills.
05
Trauma & PTSD
Focused therapy for trauma and C-PTSD to help clarify needs and develop recovery plans.
06
ADHD Support
Specialised behavioural support to navigate ADHD-related challenges in daily life.
Behavioural Therapy
Locally Trusted
Professional
Why Us

Why
Evidence Behavioural Therapy?

Goal-Oriented
Short-term, focused therapy plans tailored to your specific needs and objectives.
Flexible Access
Choose between in-person sessions in Chesterfield or convenient online video links.
Holistic Approach
We work with your individual needs rather than just focusing on a clinical diagnosis.
Practical Tools
Learn actionable strategies to apply in your daily life for lasting emotional health.
Proven Methods
Utilising evidence-based REBT and DBT techniques to foster real, positive change.
How We Help

Our
Approach

01
Initial Consult
We discuss your challenges and determine the best therapeutic approach for you.
02
Goal Setting
Together we identify unhelpful beliefs and establish clear, achievable targets.
03
Active Therapy
Engage in 12-20 sessions focused on cognitive restructuring and new skills.
04
Life Integration
Apply learned techniques to your day-to-day life to maintain mental well-being.
Testimonials

Client Stories

★★★★★
The sessions helped me gain control over my panic attacks and change my perspective.
Local Client
Chesterfield · 2023
★★★★★
A very practical approach that made a real difference to my daily anxiety levels.
Local Client
Chesterfield · 2024
★★★★★
Finally found a way to manage my emotions and improve my family relationships.
Local Client
Chesterfield · 2024
FAQ

Frequently asked questions

REBT is a type of CBT that helps you identify and change unhelpful beliefs.
It is a short-term, goal-oriented approach, typically lasting 12-20 sessions.
Yes, we offer flexible sessions via video link (Zoom) or in-person in Chesterfield.
Yes, we work with complex needs and may draw on different therapies if suitable.
No, we work with the individual’s needs and patterns rather than focusing on a label.
Absolutely, REBT principles are designed to be used in daily life for happiness.
About Us

Behavioural Therapy
Trusted Experts

Founded in 2018, we provide evidence-based psychological support to the Chesterfield community. We believe in the power of structured, goal-oriented therapy to transform lives.

Our practice specialises in Rational Emotive Behaviour Therapy (REBT) and Dialectical Behaviour Therapy (DBT). We focus on the connection between thoughts, feelings, and behaviours.

Whether you are struggling with anxiety, trauma, or emotional regulation, our clinic offers a professional, non-judgmental space to help you develop the skills you need.

Behavioural Therapy
Behavioural Therapy
Get In Touch

Ready to make a change?
Get in touch

07896735899
07896735899
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