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Active Minds
Active Minds
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07368806857 info@the-active.com
Neuroaffirming Coach — Birkenhead, Wirral

ADHD & AuDHD
Support for
Your Brain

Break free from burnout and create sustainable, authentic systems that work for you, not against you.

Call Now Our Services
NeuroaffirmingLived ExperienceCorporate ExpertClinical Background
The Active Minds Coach
ADHD Coaching· AuDHD Support· Burnout Recovery· RSD Strategies· Neuroaffirming· Executive Function· Sustainable Systems· Authentic Living· ADHD Coaching· AuDHD Support· Burnout Recovery· RSD Strategies· Neuroaffirming· Executive Function· Sustainable Systems· Authentic Living·
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Corporate Years
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Years in Practice
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Year in Coaching
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Individual Focus
Our Approach

Our
Method

All services →
01
Burnout Recovery
Recognise early warning signs and honour your energy limits to prevent chronic exhaustion.
02
Sustainable Systems
Build routines that align with your executive function and unique sensory requirements.
03
RSD Management
Explore rejection sensitivity triggers and discover effective, personalised self-soothing.
04
Authentic Living
Learn to communicate your needs clearly and stop the exhausting cycle of constant masking.
05
Neuroaffirming…
Professional support for practitioners reflecting on neurodivergent client experiences.
06
Clinical Hypnotherapy
Integrative somatic and therapeutic practices to support nervous system regulation.
The Active Minds Coach
Lived Experience
Neuroaffirming
Why Us

Why
Shared The Active Minds Coach?

Lived Experience
I am ADHD myself, ensuring our work is grounded in real, relatable life experience.
No Masking
A safe, judgement-free space where you can be exactly who you are without apology.
Interest-Driven
We focus on engagement and curiosity rather than rigid, neurotypical productivity rules.
Holistic Support
Combining coaching with psychotherapy and somatic practices for full nervous system care.
Professionalism
Registered neuroaffirming supervisor with 20 years of corporate and clinical expertise.
How We Help

Our
Approach

01
Initial Chat
A relaxed conversation to see if we are a good fit for your needs.
02
Understanding
Identifying your specific burnout patterns, triggers, and energy cycles.
03
Strategy
Developing personalised, small-scale adjustments that genuinely support you.
04
Ongoing Growth
Collaborative reflection to refine what works for your unique brain.
Testimonials

Client Stories

★★★★★
I cannot recommend Active Minds Hypnotherapy highly enough. Khalie made sure I felt safe and helped me understand how hypnotherapy works. After my first session I couldn’t wait for my next. The therapy felt tailored to suit my personal needs and goals. The outcome was brilliant and I believe my sessions with Active Minds played a massive role in me overcoming my challenges. I will definitely be returning to Active Minds in the future.
Mark Rothwell
Google review · a year ago
★★★★★
Khalie has coached two of my ADHD young adults recently. The results have been really life changing for them, giving them insights, knowledge and understanding about themselves and the way they relate to the world. Absolutely 5* and highly recommend if you are considering this coaching for yourself or a family member.
Helen
Google review · 5 months ago
★★★★★
I gained a lot from Khalie’s sessions and looked forward to going. From confidence building and dealing with anxiety through hypnotherapy to cbt for social situations. Khalie supported me moving forward with my life ambitions in a calm supportive and caring manner.
Lucy austin
Google review · a year ago
FAQ

Frequently asked questions

It is a collaborative space to understand your ADHD and Autistic traits to build a sustainable life.
Yes, I provide coaching online for clients across the UK.
No, I work with both diagnosed and self-identified neurodivergent adults and teens.
I am a Clinical Hypnotherapist, Psychotherapist, and Neuroaffirming Supervisor.
Coaching focuses on curiosity, awareness, and building systems rather than treating pathology.
Yes, I offer supervision for professionals supporting neurodivergent clients.
About Us

The Active Minds
Trusted Specialists

Founded in 2018, The Active Minds Coach provides neuroaffirming support for ADHD and AuDHD individuals who are tired of trying to fit into a neurotypical world.

We believe that high-achieving burnout is not a personal failure, but a sign that the nervous system is working against rigid, non-inclusive systems.

Our practice combines 20 years of corporate insight with clinical expertise in hypnotherapy, CBT, and NLP to help you live authentically and sustainably.

The Active Minds Coach
The Active Minds Coach
Get In Touch

Ready to feel more
sustainable?

07368806857
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07368806857
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