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2-6 LFT
2-6 LFT
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07721742536 info@26-lft.com
Strength, Fitness & Performance — Truro

Strength
Fitness
Performance

Bespoke 1-1 training, small group sessions, and sports massage therapy designed to help you gather strength as you go.

1-1 CoachingSmall Group PTSports MassageExpert Guidance
2-6 LFT
Strength· Bodybuilding· Functional Fitness· Prehab & Rehab· Performance· Accountability· Nutrition· Lifestyle· Strength· Bodybuilding· Functional Fitness· Prehab & Rehab· Performance· Accountability· Nutrition· Lifestyle·
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Established
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Small Group Limit
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Supportive Environment
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Tailored Programming
Our Services

Our
Expertise

All services →
01
1-1 Personal Training
Bespoke training packages tailored to your goals, ability, and experience level.
02
Small Group PT
Class-based training limited to 3 people for high-quality, focused coaching.
03
Strength &…
Specialised training programmes for athletes to improve performance in their sport.
04
Online Coaching
Expert guidance and programming delivered remotely to keep you on track.
05
Sports Massage
Promote recovery, reduce fatigue, prevent injury, and increase your mobility.
06
Lifestyle Support
Detailed approach to nutrition and lifestyle management for sustainable results.
2-6 LFT
Expertly Guided
Proven
Why Us

Why
Results 2-6 LFT?

Injury Prevention
Integrated prehab and rehab techniques to keep you training consistently.
Personalised Plans
Programming specifically designed for your individual needs and athletic goals.
Accountability
Consistent feedback and technique reviews to ensure you make meaningful progress.
Flexible Packages
Session blocks and memberships that suit your schedule and lifestyle.
Sustainable Growth
Focusing on long-term lifestyle changes, not just quick fixes.
Your Journey

Our
Method

01
Assessment
We evaluate your goals, current ability, and specific training requirements.
02
Programming
Tailored training plan created for your unique fitness journey.
03
Execution
Coach-led sessions with form correction, feedback, and live demonstrations.
04
Progress
Track your gains via our app and refine your approach for peak performance.
Testimonials

Client Stories

★★★★★
An excellent personal trainer who truly listens to the specific training needs of individuals and groups, tailoring programs to support their goals. Successfully designed and delivered a bespoke strength and conditioning program for the HMS Seahawk Field Gun crew, contributing to their victory in the prestigious Brickwoods Trophy.
Luke
Google review · a year ago
★★★★★
On line training with 26- LFT is phenomenal. 12 months in and I am equipped with changes and improvements with my fitness, nutrition and overall lifestyle. Sam has kept me motivated with twice weekly check ins or a chat or message if needed. He has aided me in my recovery from a knee injury by including my physiotherapy in my gym sessions. Sam is an outstanding, knowledgeable and professional Personal Trainer who is dedicated to his clients and who really cares about us. He creates personalised workout plans that are enjoyable and challenging enough to push past and obtain goals previously tho
Madeleine Carter
Google review · 2 months ago
★★★★★
Trained with Sam for 3 months of 1-1 PT. Couldn’t have put the money to better use, Sam helped me regain confidence in all aspects of my fitness in advance of the rugby season from lifting form and injury management to dieting and building consistency with my workouts. If you’re looking to get back in the gym or even start out off the first time and want a helpful push in the right direction I could not recommended 2-6 LFT higher.
Piran Findlay
Google review · 8 months ago
FAQ

Frequently asked questions

Not at all. We cater to everyone from beginners to advanced athletes.
Group sessions are capped at 3 people to ensure high-quality coaching.
Yes, we offer flexible packages including single sessions for technique checks.
Yes, our sports massage services help with recovery, fatigue, and mobility.
We provide detailed lifestyle and nutrition guidance as part of our coaching.
We are based in Truro, providing a private and comfortable training space.
About Us

2-6 LFT,
Trusted Experts

Founded in 2018, 2-6 LFT is dedicated to equipping you with the tools to create and sustain meaningful changes in your health and fitness.

We specialise in a unique blend of weightlifting, bodybuilding, and functional fitness, delivered through a detailed, coach-led approach.

Our mission is to foster a supportive, positive environment that champions accountability and helps you gather strength as you go.

2-6 LFT
2-6 LFT
Get In Touch

Ready to Start?
Book Today

07721742536
07721742536
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