180 Personal
180 Personal
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07901903249 info@180-personal.com
Expert Sports Coach — Bridgend, Wales

Elite
Sports Coach
in Bridgend

Professional fitness training and mindset coaching to help you achieve a total body and mental transformation through expert guidance.

Call Now Our Services
Founded 2018Mindset ExpertLocal Bridgend PTProven Results
180 Personal Training & Mindset Coach
Personal Training· Mindset Coaching· Weight Loss· Strength Training· Sports Performance· Fitness Plans· Mental Resilience· Nutrition Advice· Personal Training· Mindset Coaching· Weight Loss· Strength Training· Sports Performance· Fitness Plans· Mental Resilience· Nutrition Advice·
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Our Services

Our
Expertise

All services →
01
Personal Training
One-to-one fitness sessions tailored to your goals, strength, and current ability level.
02
Mindset Coaching
Break mental barriers and build the resilience needed to maintain a healthy lifestyle.
03
Sports Performance
Specialised training for athletes looking to improve speed, power, and agility.
04
Weight Management
Sustainable nutrition and exercise plans designed to help you lose weight for good.
05
Strength & Tone
Build lean muscle and improve your physique with structured resistance training.
06
Online Coaching
Flexible remote training plans and mindset support for those with busy schedules.
180 Personal Training & Mindset Coach
Locally Trusted
5-Star Rated
Why Us

Why
Transform 180 Personal Training & Mindset Coach?

Customised Plans
No cookie-cutter routines. Every workout and mindset task is built specifically for you.
Mental Resilience
We focus on the mind as much as the body to ensure your new habits actually stick.
Expert Guidance
Benefit from years of experience in both physical fitness and psychological coaching.
Bridgend Location
Train in a convenient local setting with a team that understands the community.
Ongoing Support
We are with you every step of the way, providing motivation and accountability.
How We Help

Our
Approach

01
Consultation
We discuss your goals, current fitness levels, and mental roadblocks.
02
Strategy
We design a bespoke training and mindset plan tailored to your life.
03
Training
Launch your journey with structured sessions and consistent support.
04
Review
We track your progress and adjust the plan to ensure peak results.
Testimonials

Client Stories

★★★★★
The combination of gym work and mindset coaching changed my life. I've never felt stronger or more focused.
David Jenkins
Bridgend · Jan 2024
★★★★★
Professional, knowledgeable, and genuinely supportive. They helped me lose weight and keep it off.
Sarah Morgan
Bridgend · March 2024
★★★★★
Best PT in Bridgend. The holistic approach is exactly what I needed to break my old habits.
James Thomas
Bridgend · May 2024
FAQ

Questions fréquentes

It involves identifying and overcoming mental barriers that prevent you from reaching your fitness goals, helping you build lasting habits.
Not at all. We work with all fitness levels, from absolute beginners to professional athletes, tailoring every session to your ability.
We are based in Bridgend, providing professional sports coaching and personal training to the local community.
This depends on your goals and schedule, but we typically recommend 2-3 sessions per week for optimal results.
Yes, we provide sustainable nutrition guidance that complements your physical training and mindset work.
Simply contact us via phone or email to book your initial consultation and discuss your fitness journey.
About Us

180 Personal,
local Experts

Founded in 2018, 180 Personal Training & Mindset Coach was established to provide a holistic approach to fitness in Bridgend. We believe that true physical transformation starts with a shift in perspective, which is why we integrate mental conditioning into every programme.

Our team is dedicated to helping clients break free from old habits and achieve a full 180-degree turn in their health. We move beyond simple calorie counting and gym reps to build lasting confidence and sustainable lifestyle changes.

Based in the heart of Bridgend, we pride ourselves on being more than just a gym. We are a community focused on growth, resilience, and professional excellence, ensuring every client feels supported on their unique journey to better health.

180 Personal Training
180 Personal Training & Mindset Coach
Get In Touch

Start Your 180
Journey Today

07901903249
Call Now Send a Message
07901903249